Take a moment - it'll do you a world of good

Are you finding life stressful right now? Don't worry, you're not the only one!

66% of 18-24 year olds report suffering from severe stress, and working women between 35-44 are 50% more likely to suffer from stress than others in that age demographic... so believe us when we say you're not alone.

Luckily there's no stress here... we're all about the zen baby! So much so, we've decided to team up with the amazing yoga master herself, Anz at Anzahata Yoga to help bring you 7 minutes of total bliss and relaxation. ☮

Meditation is proven to offer a variety of benefits from mental to physical health, making it an invaluable practice for anyone seeking a healthier, more balanced life.

It significantly reduces stress by promoting relaxation and fostering a sense of inner calm. Regular meditation can improve focus and concentration, allowing for greater clarity and productivity in daily tasks.

It also enhances emotional health by increasing self-awareness and promoting a positive outlook. Moreover, meditation has been shown to reduce anxiety and depression, aiding in overall mental well-being.

Physically, it can lower blood pressure, improve sleep quality, and boost the immune system. Embracing meditation as a daily habit can lead to a profound transformation in both mind and body, cultivating a deeper connection with oneself and the present moment.

Anzahata is based in Bristol, UK and offers a range of Classes and experiences from Yoga retreats to theraputic massages.

If you're looking to embrace your zen even more, we'd highly reccomend checking her out at anzahatayoga.com.